Eggs are one of the most important nutrients in the world. They absolutely belong on your plate at home. Not only because they are so tasty and versatile, but also because of the great nutritional value. This is despite the poor reputation that eggs sometimes have, because some people think that egg yolks contain a lot of cholesterol and affect their diet.
These facts, however, have been disproved by researchers who have discovered that eggs are a good source of essential minerals and vitamins and also contain a high content of amino acids that we use to build muscle mass. Have you ever wondered how many eggs you can eat per day? Or what would happen if you ate three eggs on a daily basis?
1. It develops a healthy brain Egg yolks contain a lot of choline, which is necessary for the proper functioning of the human brain, especially for the development of the brain of newborn babies and fetuses. When eggs are eaten during pregnancy, their consumption improves the development of the brain and the functioning of the baby’s brains. Continue reading on the next page to see what will happen to your body when you eat 3 whole eggs a day.